Queal

Steady is good, but there is some confusion in portion sizes. The recommended "1/3 of the bag" is too big for me, but ~100g is fine. The price is indicated "per 400kcal", so for 100g portions. The page says 45g protein, that is for a 1/3 of the bag portion.
I don't like Ready when prepared as instructed. I will try it mixed with different ingredients.
Flow has an earthy taste, probably because of ashwagandha. While it is popular right now as a stress management supplement, I don't think it does much for me. Maté, teas and coffee will stay my favorite sources of caffeine.