I love it. It is very easy and fast to make. I am considering tot buy a blender to shake the queal-powder thoroughley, because sometimes, when I use these shaker bottle, the fluid is still clothed. So by using a blender the shake is more homogenious. And in the Future I am planning to eat quael athletic whit Milk and cerals in the morning, regular standard queal at support, and the diet agile type as late meal.
