I was very doubtful about the taste, but it turned out it tastes actually really good. I haven't tried out all the flavours yet, but the three ones I have, taste great. I was also surprised that it actually makes me feel full. The first time I drank a one meal of queal, I had a modest diarrhoea. Nothing too bad, and it also could be from any other thing I have eaten or done. Nothing like that has come up again.