I love Queal! I'm really lazy when it comes to food prep and as a result I used to make bad, spur of the moment, food choices. Now I stick to my calorie and nutrition targets with virtually no effort or additional thought. Queal has made my life sooo much easier. I would highly recommend it to anyone. Personally I've been drinking Lite and I've lost 7.5 llbs in 5 days!
