So far, I had a good experience. I had three meals and felt very good after each of them. A feedback about the preparation of the meals. Measuring the correct quantity is not easy and requires a scale or a measuring device. It would be much simpler, if each meal came in an individual bag and also much cleaner for the preparation, as some of the powder always falls down between the bag and the shaker. A measuring device with the proper marks would also help, or even just instructions how many grams or ml should be taken for one meal.