I am used to eating a lot for lunch, and I was surprised that I wasn't hungry 5 hours after taking one portion of Queal 2100kcal. The taste is OK, personally I wouldn't have Queal every day, but I find it very useful when I don't have time to eat a regular meal. Shipping is cheap and fast, but be careful if you live in France, the address was truncated and I had to contact La Poste to fix the mistake.